No we don't have 'Slimming World' in the US but there are weight loss groups and magizines of all sorts here. Weight Watchers is a common weight loss group or Jenny Craig is another. I'm in one called T.O.P.S. (Taking Off Pounds Sensibily), and it's worked for me. Every T.O.P.S. chapter has meetings once a week and we record our progress. I'm still working on lossing weight and I'm about half way to my goal weight. Then when you have lost your weight in T.O.P.S. you get bumped into being a K.O.P.S. (Keeping Off Pounds Sensibily), they don't just leave you in T.O.P.S., they help you out and keep supporting you for as long as you feel you need it. I realize that I need to stay with T.O.P.S. because of the acountability. Weight loss for some people is something they have to think about every day and have to be concerned about it. I don't have a high enough metabolism to process food like everyone else and yes, it's a struggle for me. However, it's no excuse for me to be overweight and allow myself to slowly kill my body with over-eating or even lack of exercise because I'm born that way. Things that are working for me, is to measure my portions, exercise regularly, eat three sensible meals a day, look for spiritual guidance and drink 8 cups of water a day or more, and not eat two hours before bedtime. These tips, I have stuck by and they have helped me loose a large amount of weight. You're going to have slow weeks and fast weeks, where you loose a lot or bearly any at all. Having a weight problem, a real weight problem, I'm talking about over 50 pounds or more overweight, is like being an alcholic. Food becomes a drug to an severally overweight person. You're also stuck in cycles of habits that are unhealthy and they are hard to break. It's hard for someone who is skinny and never had to deal with this problem to understand what it is like. What spurred me to loose weight? It was a number of issues going on in my life currently, but the biggest one is the realization that I'm creeping up to one of those 'mile stone' birthdays soon and I go 'God am I old! Look at the shape I'm in! I'm going to die if I don't do something.' So yes, I'm trying to loose and I'm thankful you brought this up. Maybe we need a weight loss group on the group section in Hnet, 'The Hazzard Fat Farm'! LOL. Val